Crickets. Yes, crickets. And yoga. Why, you ask? Well, I overthink things. Mostly, I waste a lot of mental energy trying to think of how to make things be the way I want them to be. But I’m beginning to see that that’s not the way things work. If only there were a way to change that thought pattern…
When I’m out at the rail trail, when nobody’s around, I can hear the sounds of nature. It’s just far enough outside of Columbus that you can’t hear city noises. And I discovered a year or two ago, it’s a great place for me to process. It finally occurred to me last summer that the reason why it’s a great place to process is that I actually STOP THINKING about things, and the answer kinda floats to the surface.
What I never connected before tonight was “where does the answer come from?” … I always thought it came from my deep intellect <sarcasm, of course> but after taking a yoga lesson three weeks ago and subsequently trying to teach myself more via YouTube videos, I realize the answers don’t come from within… they come from relaxing your mind and listening to the things other people and the Universe are telling you.
We hear people’s words all the time, but do we REALLY hear them? I can tell you right now that I usually haven’t. But when I’m at the rail trail, and when I’m doing yoga stretches and trying to release the tension in my back, I finally let go of the thoughts in my head. I am at peace. My brain processes things.
Tonight, at the rail trail, I simply listened to the crickets as I jogged along. I had an epiphany. The Universe is always talking to me… just like those crickets were singing to me… just like my friends and family and others are telling me things… and I must still my thoughts and learn to listen. So tonight, I’m thankful for the crickets and yoga for showing me this lesson.